What's going on, Beeshes? It's your boy, Papa Swolio. Happy fucking Monday. Welcome to episode

101, 1002. Brand new YouTube drop on the YouTube channel, so go check that out. And a great

Sunday, fun day, Q&A on yesterday's episode 1101. So go check that out as well. So enormous

ex-members. We had an accountability meeting earlier today, so make sure you go check

the Facebook page and check out the latest accountability meeting.

And let's get into the question of the day.

It's from Danny O'Wal, and he asks, Papa Sullio, are there any foods that you would advise

avoiding when trying to burn fat?

And the answer is no, do an an elimination diet figure out which foods your body

reacts best to but storing body fat i mean if you're if you're not getting rid of body fat you're

consuming too many calories you're eating too much so it doesn't matter what the food is you don't want to

eat too much of it even if it's good healthy food by all accounts so do an elimination diet figure out which foods your

body works best with which foods your body does not work well with and make sure you keep your

calories in check if you're trying to burn fat and you're trying to lose weight and lose body fat

caloric deficit get in adequate amounts of protein, be exercising, and there you go.

Don't worry about demonizing any one particular food.

Test and see which foods work best for you.

And you can check out some videos I have on YouTube and also previous podcasts about the elimination diet.

Thank you for the question.

Love it.

Make sure you stay tuned in my Instagram stories.

I post stickers all the time so you can submit your questions.

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