110. Why Being Nice Is Not Your Superpower

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 28 October 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we're going to have a real conversation about breaking free from these patterns that our mothers and grandmothers before us struggled with too. By the end of this episode, you'll have practical ways to set boundaries without guilt, specific phrases to use when you need to say no (and mean it), and most importantly, permission to put yourself first. Because contrary to what society might have told us, your well-being is not up for negotiation. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Players of People's Post Code Lottery have raised over 1.4 billion pounds for good causes,
0:06.0	helping deliver good news for charities like Battersea.
0:09.0	Ellen MacArthur Cancer Trust.
0:11.0	Thank you!
0:12.0	Trussle, ending hunger together, and riding for the Disabled Association.
0:17.0	See, even Bobby says thanks.
0:20.0	Because what the world needs now is you.
0:23.0	PPL manages lotteries for 20 charities, a minimum of 33% of each ticket price goes to charity,
0:27.0	not available in Northern Ireland.
0:29.0	Conditions apply 18 plus. What's up loves? Welcome to Self Care in Real Life, a podcast where I am completely addicted
0:48.0	to giving you the tools that you need to choose happiness and create more joyful moments.
0:54.3	I'm your host, best-selling author and OG storyteller
0:57.8	and DJ Ty Alexander.
0:59.7	I'm basically your new wellness hype girl,
1:02.1	so welcome to the party.
1:04.4	Before we take a deep dive into today's episode,
1:06.6	I want to thank you for joining our Besties
1:09.4	subscriber-only audio experience.
1:12.1	If you are enjoying this space that we have created for you,
1:14.9	please allow me to remind you to rate and review our podcast, tell a friend to
1:21.3	tell 10.
1:23.0	Feel free to message me on social media
	...

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