110. The ONE Thing to Sleep Smarter & Boost Productivity | Shawn Stevenson

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.8 • 1.1K Ratings

🗓️ 22 January 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you looking for a way to achieve extraordinary results in your life, but falling short? We believe that achieving the extraordinary all comes down to how you manage your time. And, despite our best intentions, most of us not making the most of our time. This isn't due to a lack of work ethic or clarity – we are just not physically prepared to show up as the highest version of ourselves. Shawn Stevenson is a sleep expert, the author of Sleep Smarter, and host of The Model Health Show, and he joins the show because sleep has a dramatic impact on our performance (whether we want it to or not). We discuss simple ways that you can sleep smarter, boost your productivity, and achieve more. The ONE Thing to Implement From This Episode: If you can only implement ONE thing covered in today's episode, what is the one thing that you CAN do that will make getting better sleep easier? Consider starting by being in bed during the “money time,” between 10 PM and 2 AM, or removing the blue-tinted screens from your life after the sun goes down (you can use f.lux to enable this on a desktop computer). In this episode you will learn... [3:20] The ONE thing you can do to start sleeping smarter. [12:00] The EASIEST domino you can knock down to get better quality sleep. [14:50] How you can leverage the "money time" to sleep more efficiently. Links & Tools From This Episode Learn more at TheShawnStevensonModel.com Connect with Shawn: Twitter | Facebook | Instagram Read: Sleep Smarter Listen: The Model Health Show Remove the blue tint from your computer with f.lux: justgetflux.com Get your FREE audiobook copy of Sleep Smarter! If you enjoy listening to podcasts, you probably also enjoy listening to audiobooks, and that’s why Audible is sponsoring this episode. If you go to audible.com/onething, you can create a free account and get a free credit for your first book, which could be Sleep Smarter. Production & Development for The ONE Thing Podcast by Podcast Masters Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	Hey, it's Jeff Woods. We wanted to ask you for a quick favor.
0:03.2	We'd like to get to know you better, which is why we put together a quick quiz
0:06.8	that literally takes less than a minute to complete. This will help us learn more about
0:11.0	you so we can better serve you this year through our content and
0:13.6	our ads. If you take one minute to pause this episode and go to the one thing
0:17.9	dot com slash podcast quiz that's the one thing with the number one in the
0:22.9	URL.com slash podcast quiz. It'd mean the world of us.
0:26.9	Thanks and enjoy this episode.
0:28.6	This is the one thing podcast where we teach you the surprisingly simple truth behind extraordinary results.
0:37.0	My name is Jeff Woods. I'm the Vice President here at the One Thing team.
0:42.0	We know that you're looking for ways to achieve extraordinary
0:45.7	results in your life, whether that be in your business, whether that be in relationships,
0:52.4	in your finances.
0:54.1	It all comes down to how you manage your time.
0:57.8	What if we told you that currently,
1:03.0	despite your best intentions,
1:06.0	you were not making the most of your time.
1:09.0	And it's not because of your work ethic,
1:10.5	it's not because of lack of clarity on your goals, it's because you physically
1:14.6	cannot show up as the highest version of yourself.
1:18.0	Today we're talking with somebody who is an expert in one thing that makes a dramatic impact in our performance, our sleep.
1:27.9	And we're going to talk about simple ways so you can sleep smarter so you can boost your productivity.
	...

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