meta_pixel
Tapesearch Logo
Log in
BEING HER with Margarita Nazarenko

110: The Glow-Up Blueprint: How To Go From Anxious To Irresistible in 10 Steps

BEING HER with Margarita Nazarenko

Margarita Nazarenko

Sexuality, Society & Culture, 821801, Health & Fitness, Education, Relationships

51.4K Ratings

🗓️ 27 April 2025

⏱️ 17 minutes

🧾️ Download transcript

Summary

What if your glow-up had nothing to do with looks—and everything to do with energy?

In this episode, I’m walking you through The Glow-Up Blueprint—10 powerful mindset and behavior shifts that transform anxious attachment into magnetic, grounded confidence. Whether you’re navigating a breakup, feeling overlooked, or just ready to stop spiraling and start rising, this is your step-by-step guide to becoming the most irresistible version of you.

It’s not about proving your worth. It’s about remembering it.

Let’s get into it.

Connect with me on Instagram: @margarita.nazarenko

Explore my courses + more: www.margaritanazarenko.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Good morning, baby, love. Today we are talking about the glop blueprint, how to go from anxious to irresistible. I was a fellow anxiously attached girlie. I was a felt like, listen, life was painful. When you're

0:24.1

always putting your value and your self-soothing into somebody else's hands, it is painful. It is

0:32.1

not fun. So these are the 10 steps to transform your energy, presence and power today.

0:39.3

Where am I, by the way, I am outside a community center and I'm about to become what?

0:45.2

Ladies and Germs? I'm about to become Australian.

0:48.1

I am British. I'm Russian born, but I am British.

0:51.7

That's how I grew up. And now I'm about to become an Aussie.

0:54.4

So cheers to that. We love that. So my kids are occupied right now for a few hours, and this is

1:01.8

the time we have to teach you how to transform your life. This is serious. I am, the more

1:08.4

content I make, the more I hone into what it is exactly that my message is.

1:14.6

Life is painful for someone who has anxious attachment. There is secure attachment for 50% of us.

1:20.1

That's a person who has internal self-validation. He can see when people are not kind to him and he can walk away.

1:27.1

Us anxiously attached people, or formally,

1:29.4

in my case, we put our self-worth into other people's hands if they reply, where did they go,

1:36.6

feeling like we need to track them. But it is a self-fulfilling prophecy that if you,

1:42.7

if you scratch that itch of checking their phone, making sure they

1:46.2

text you back to feel better about yourself and all those things, then it reinforces in your mind

1:50.7

that you need that stimulus in order to feel good and that is not how you can live your life. So

1:55.5

these are the 10 things I've curated. Number one, stop seeking closure from other people and give it to yourself.

2:03.3

Me, I have been cheated on.

2:05.8

I don't even remember what that feels like because it was quite a long time ago.

2:09.3

But all I wanted to know at the time is why, am I not good enough?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Margarita Nazarenko, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Margarita Nazarenko and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.