Welcome back to Move with Lauren Elizabeth. I'm Lauren Elizabeth and today for our current

mood combo I'm going to be joined by the amazing Victoria Garrick. Victoria Garrick is a former D1

and semi-pro volleyball player, Ted Talk Speaker, mental health and body image advocate, podcast host

and self-love enthusiast. I'm so excited for you guys to listen to this current mood combo because

she is literally the most real and authentic influencer I think I've ever met. Obviously her

podcast is called RealPod so it makes sense. But we have such an open and honest conversation just

about her journey, mental health, body image, all that stuff that she talks about on her Instagram

and her podcast. If you follow her, I'm sure you do and if you don't, you need to because she is

someone you need to see as you're scrolling on your feed. She has so many amazing tips that are

just so tangible and I really think you guys are going to love this current mood combo. But first

let's jump into best mood, worst mood of the week. My best mood this week was consistency. I think

we talk a lot about how it's all about small habits and it's all about staying consistent. You

could be the smartest person in the world but if you aren't consistent, it literally obviously

doesn't matter. And consistency is one of the hardest things for me because I think when you're

kind of going through mood swings and not always feeling it and maybe not as self-motivating,

I think some people are really good at being self-starters and I am in certain areas but when it comes

to like taking care of myself, it's really hard for me. I mean, that's why I'm someone that's

struggled with burnout in my career and just so many other things. But my best mood this week was

legit consistency because as I look back at the week, I'm like, wait a second, I was actually

consistent with a lot of small habits and just taking care of myself in general. I went grocery

shopping like I talked to you guys about. I cooked dinner, I made food for myself, I consistently

tried to work on my sleeve. I consistently got to the gym. I consistently did something mindful

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