110: How to Improve Your Quality of Life Through Intermittent Fasting with Cynthia Thurlow
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
Natalie Jill
4.8 • 635 Ratings
🗓️ 16 September 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
Cynthia Thurlow had a significant health hiccup. As she was traveling back to her home in Washington, DC, from a romantic Hawaiian vacation with her husband something felt off. 48hrs later, she found herself in the ER with a ruptured appendix, inflamed colon and Terrified. A scare, turned into a 13 day hospital stay with further complications.
Things got really serious when she couldn't leave her bed. She couldn't eat, she had tubes everywhere, drains coming from her abdomen, and she was too weak to deal with anything in her normal daily activities.
What pulled her through this?
Her boys and the visualization of seeing herself on the TEDx stage, delivering her talk
27 days after returning home from my hospitalization? She Graced the TEDx stage with a talk that went VIRAL.
Join in today and learn EXACTLY HOW Cynthia Thurlow LEVELED UP and created EVERYTHING from NOTHING.
In this episode, you will learn:
- How to use visualization to reach your dreams
- Why intermittent fasting
- How to improve your quality of life
- Why age doesn't matter
Transcript
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| 0:00.0 | Hi, I'm Natalie Jill, fat loss expert turned high performance coach. |
| 0:07.1 | When odds are stacked against us, how do we shift and create everything from nothing? |
| 0:11.0 | How do we level up when we aren't feeling it yet or we've had a big setback? |
| 0:15.2 | On this podcast, I'll be talking to some of the most inspiring and courageous men and women on this planet who, at their |
| 0:20.9 | worst, learned how to achieve success greater than they ever dreamed possible, leveling up and |
| 0:26.9 | creating everything from nothing. |
| 0:32.3 | Cynthia Thurlow had a significant health hiccup. |
| 0:36.2 | As she was traveling back to her home in D.C. from a romantic Hawaiian |
| 0:39.3 | vacation with her husband, something felt off. Forty-eight hours later, she found herself in the ER |
| 0:44.8 | with a ruptured appendix, inflamed colon, and terrified. A scare turned into a 13-day hospital stay |
| 0:52.8 | with further complications. Now, things got really serious |
| 0:56.1 | when she couldn't leave her bed. She couldn't eat. She had tubes everywhere, drains coming from |
| 1:01.0 | her abdomen, and when she was too weak to deal with anything or care about anything in her |
| 1:05.4 | normal life, she felt hopeless. What pulled her through this? Her boys and the visualization of seeing |
| 1:14.0 | herself on the TEDx stage delivering her talk. 27 days after returning home from |
| 1:19.3 | hospitalization, she graced the TEDx stage with a talk that went viral. Join in today and |
| 1:25.3 | learn exactly how Cynthia Thurlow leveled up and created everything from |
| 1:29.8 | nothing. Today on leveling up, I am excited to chat with Cynthia Thurlow, who recently had a |
| 1:36.5 | TEDx talk that went crazy viral. And I was curious how that happened. Did she ever know that was |
| 1:43.0 | going to happen? Was that her intention? |
| 1:45.1 | And it's so amazing what she's accomplished and how she did that TED Talk when she did it, |
| 1:51.5 | which was I just learned right after she was discharged from a very dangerous health scare. |
... |
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