Welcome to Fit for Your Mind Friday, where I share an insight from me to you.

When someone asks me what I do for a living, I typically will say I kill fat for a living.

Now automatically, especially because they've known me from maybe the fitness field or maybe because

they think I look fit, they go with, oh, she kills the fat on our bodies.

Now, yes, I absolutely can help with that.

But here's the bigger thing that I kill every day.

I kill what I call false assumed truths, the FAT.

Now, why is this relevant? Why is this important? Because those false

assumed truths, those are the things that are holding all of us back from achieving amazing results.

Those false assumed truths are those beliefs that we've been holding on to, those stories we've

been telling ourselves

that are creating a glass ceiling that stop us from leveling up and creating everything

that we want and deserve.

Do you have that voice in your head?

I did for years.

I'm not smart enough.

I'm not attractive enough.

I'm not meant to have money. Things like that are for other people.

Nothing works out for me. I'll never be successful. Oh my gosh, you all. That's the voice I fought for years.

Do you fight that voice? You see, that voice inside our head that repeats in that loop,

that voice that we keep hearing, did you know that we have 60,000 thoughts a day and that

voice, those false assumed truths are overtaking that? We're thinking we need to do more,

...