Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier.

Find us online at yoga body naturals.com. We're also on Facebook and YouTube.

Check us out now. Let's get on with the show.

So hello and welcome everyone this is Lucas Rockwood with the yoga talk show

thanks for tuning in we have a great show today. My special

guest is Jenny Rawlings and she's a highly experienced yoga teacher and the

founder of the first dedicated yoga store in the US called Drishti. It's in

Santa Barbara and she's done extensive training with a

particular emphasis on anatomy and biomechanics and that's why I'm excited to have

her on the show here today. We're going to be talking about core strength in yoga, the truth about

abdominal strength and core strength, which is always a hot topic. You can find

Jenny's website at her name, which is Jenny Rawlings.com and it's Jenny with an eye, J-E-N-N-I-R-L-L-L-L-G-N-I-R-L-G-N-I-Rollings dot com. So thanks so much for joining us, Jenny.

Thank you so much for having me. I'm really honored to get to talk with you today.

Well, great, maybe we can just jump right in, you know.

I'm a yoga teacher and a teacher trainer and a studio owner and

and there's certain hot topics that I always come up.

People are always having new problems and back problems. that always

having need problems and back problems and that's one issue but the one thing that people are

always obsessed with too is their core and at my studio now for example we have a

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