110. Gaining Self Worth and Intuition through 10 Days of Total Silence | with Shane Heath from MUDWTR
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 5 August 2021
⏱️ 69 minutes
🧾️ Download transcript
Summary
Have you ever spent 10 full minutes in complete silence, no music, no journaling, no TV, no computer/phone, no humming, no talking, no... anything? I don't know if I have. Today's guest, Shane Heath, spent a full 10 DAYS in total silence at a recent retreat. While Shane is better known for being the owner and founder of MUDWTR, a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits, today's conversation centered around Shane's recent meditation experience and all the tangible takeaways from it.
In today's show, Shane takes us through all the lows and the highs of 10 days of complete silence, spending over 8 hours a day meditating, his journey of learning what some of his personal "drugs" are (including work and finding self-worth through his job), developing intuition and deeper physical and emotional awareness, Shane's passion for the wellbeing of his employees at MUDWTR, the future of entrepreneurship, deeper wisdom, and how the simple act of removing things from your life can actually give you more.
Get ready for one of the most transformative episodes of EMBody Radio yet.
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Transcript
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| 0:00.0 | Hello, everyone, and welcome back to Embody Radio. I'm your host Emily Duncan. If you're new to the show, welcome |
| 0:06.5 | I am so excited to have you as a listener to the podcast. If you're new, what's up? Hey, my name is Emily. |
| 0:12.4 | I am a fitness and health coach. I own my own company Emily Duncan Fitness where I and three other amazing |
| 0:19.3 | wonderful science-based heart-centric coaches help people just like you listening to the show become their happiest |
| 0:25.0 | health yourselves through science-based practices and just human heart-centric coaching. I am an influencer all over the |
| 0:31.5 | Internet's primarily on Instagram as well as YouTube and then here on the podcast. |
| 0:36.0 | Then I'm also the owner and founder of a fashion and accessories brand named Celeste the label. And then if you are a long |
| 0:42.6 | time listener, welcome back. I'm so excited to have you as a long time listener of the show. This past weekend was just so great. |
| 0:50.7 | If you've been keeping up, I have been flapping my social butterfly wings more than usual. These last couple months I'm highly |
| 0:58.9 | introverted, but I've been getting out there a little more. And it's been really fun, but I've not rained it in enough. |
| 1:04.7 | And so this past weekend I finally got to rain it in. I just had a nice solo weekend. Just got to chill and hang by myself. |
| 1:11.8 | Cleaned up the house a little bit. Just watched some good shows. I |
| 1:16.5 | burned through my unorthodox life on Netflix. And it wasn't like the greatest show I've ever watched, but I was also slightly addicted to it. |
| 1:24.7 | Also really loved sex life. That was a really great show as well. But got some good recharge time. I felt... |
| 1:32.2 | And when I do that and when I'm really committed to it, I feel so just fresh and ready to dive into my week. |
| 1:38.2 | I'm so much more efficient with my work. I'm so much more grounded in calm. And so that's not to say, |
| 1:43.3 | I'm never going to be social again because I will be. I have been enjoying it. |
| 1:46.9 | But it is to say one of my big intentions for this new month of August is to just be |
| 1:52.1 | better at harmonizing social Emily with |
| 1:55.6 | Introverted Emily that needs a lot of recharge time. But let's dive into today's episode. Because today I have the |
| 2:02.3 | opportunity to connect with Shane Heath. So Shane is the founder and CEO of Mudwater. |
| 2:08.2 | Which is a company that creates products and experiences to optimize one's mind, body, and ritual, which we will talk about on the show, obviously. |
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