#109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 19 May 2019

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode109 for full show notes, links, references, and everything else! 12:00 - Listener Q&A: Colleen - What Resources Did Melanie And Gin Use When Starting IF, And Now? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 17:45 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! 18:40 - Listener Q&A: Molly - Are Inflammation Reactions A Sign Of Healing Or Something Wrong? 44:30 - GREEN CHEF: Use The Link GreenChef.us/IFPODCAST for $75 Off! 44:15 - Listener Q&A: Lisa - What Do You Think About The PROLON Fasting Mimicking Diet? 53:05 - Listener Q&A: Lauren - Do Whitening Strips Break The Fast? For information regarding your data privacy, visit acast.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 109 of the Intervented fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your help by changing when you eat, not what you eat,
0:17.3	with no calorie counting, then this show is for you.
0:21.4	I'm Melanie Avalon, author of what, when, wine, lose weight and feel great
0:27.0	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host Jen Stevens author of Delay Don't Deny
0:36.7	Living and Interment and Fasting Lifestyle.
0:39.4	For more on us check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Intermitt and Basting
1:04.7	podcast. One more thing before we jump in. Did you know that common
1:10.0	ingredients found in skin care and makeup products can actually disrupt your
1:14.4	endocrine system these endocrine disruptors are a silent threat that can have
1:18.8	significant impact on your body's
1:23.0	very important to me, fertility.
1:25.0	Your skin is your body's largest organ
1:27.5	and what you put on it matters.
1:29.0	Endocrine disruptors are chemicals that interfere
1:32.0	with the natural hormonal communication in the body.
1:35.4	It also matters during pregnancy and that's one of the reasons I pay close attention to what
1:40.4	I put on my skin while being pregnant. Studies have shown that exposure to
1:44.4	endocrine disruptors can affect both male and female fertility. For women, these
1:49.3	disruptors can lead to regular menstrual cycles, ovulation issues, and even polycystic ovarian
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.