11 Ways to Be a More Conscious Parent
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 24 February 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent.
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In this solocast, you will learn:
- What conscious parenting is and why awareness is key if you want to be a conscious parent.
- Why conscious parenting starts with ourselves.
- The difference between awareness and mindfulness.
- How wounded leaders are made.
- Wellness + Wisdom Podcast: Self Sabotage
- How deep breathing and meditation can help you when you get triggered.
- Why you need to be authentic in the interaction with your children.
- How positive reinforcement technique alters your child's nervous system.
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Transcript
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| 0:00.0 | Hey, podcast world. It's Josh Trent. This is wellness and wisdom. It's the first time you're landing here. Welcome. |
| 0:07.0 | This may or may not be the perfect place for you to start. If you're looking for a deep dive into a singular topic where we can unravel the pontifications, the spirituality, the science, and really the truth about today's topic, 11 ways to be a more conscious |
| 0:22.2 | parent. Stick around. If you are a parent yourself, if you've been struggling, if you're |
| 0:27.2 | interested in this concept of being a more conscious parent, this is perfect for you. If you want to |
| 0:32.7 | go to our full-length guest interviews, check out our Tuesday podcasts. You can also look at our Q&As that we do |
| 0:39.5 | on Fridays and also our special guest releases. So let's dig in, 11 ways to be a more conscious |
| 0:45.4 | parent. Now look, I am a parent. I am a new parent. My son is almost 20 months old and there's |
| 0:52.2 | another child on the way. So being a conscious parent, I know, |
| 0:55.9 | it's not always an easy task. It requires dedication, awareness, and mindfulness, but it's worth it. |
| 1:03.4 | So let's explore this, the nuances, the most important takeaways to embodying the values and the |
| 1:08.4 | virtues of conscious parenting. We're also going to talk about |
| 1:11.8 | some of the funny but authentic ways to heal our families by healing ourselves. So by the end of this |
| 1:18.5 | podcast, you're going to step away, more intelligent, more empowered with these 11 ways to be |
| 1:24.3 | a more conscious, loving, and present parents so that your children can grow up |
| 1:28.7 | different than you did. And also, this is the one that people don't like to look at, but it's kind of my |
| 1:34.7 | specialty. Any generational pain issues, any emotional epigenetics that you yourself are unknowingly |
| 1:40.5 | projecting onto your child. I know, it might sound really deep at first. I was just coming here |
| 1:45.5 | to figure out how to be a better parent. Well, you have to parent the child inside of yourself |
| 1:50.0 | before you can parent a child outside of yourself. There's nothing more deep than being a parent. |
| 1:55.1 | So let's get started. What exactly is conscious parenting? Well, parenting itself is one of the |
| 2:00.2 | most challenging jobs in the world. |
| 2:02.5 | It involves nurturing and raising a child to be a responsible and dependent and successful adult. |
... |
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