11 Tips For Getting Better Sleep Starting Tonight - Ben Azadi KKP: 71

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 13 December 2019

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

On episode 71 of The Keto Kamp Podcast we discuss 11 ways to achieve optimal sleep. Here is what you'll discover in this episode: The role caffeine plays with sleep quality My favorite sleep supplements The best sleep mattress in the world How to increase melatonin and decrease cortisol at night And more! 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com. . Check out all of the items mentioned on this episode: http://www.ketokampkit.com . Check out the episode of The Keto Kamp Podcast with sleep expert Devin Burke: https://apple.co/2YTjSeI . Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 71 of the Kido Camp podcast 11 ways to get better sleep starting tonight. Oh, yeah. Sleep deprivation is a sleep deficit
0:35.0	sleep deficit can have serious.
0:36.0	Science has now established that a sleep deficit can have serious effects on your health.
0:41.2	Get this.
0:42.2	For example, interrupted or impaired sleep can
0:46.2	dramatically weaken your immune system so if you are getting sick often and
0:50.6	you don't get good sleep, there's a correlation there.
0:53.4	It could accelerate tumor growth.
0:55.9	Tumors grow two to three times faster in laboratory animals
1:00.9	with severe sleep disfunctions.
1:03.6	I'm a certified functional health practitioner who's on a mission to educate
1:11.9	one billion people.
1:13.0	I've been obese for most of my life.
1:15.0	From rock bottom to the top of the mountain,
1:18.0	I am passionate about studying ancient healing strategies
1:21.0	like fasting in the ketogenic diet and curating this information
1:26.5	on the keto camp podcast.
1:29.0	My goal is to bring you the thought leaders in this space. My name is Benazotti and I want to
1:34.6	thank you for spending part of your day with me. Hey Kito Camper, so grateful
1:39.9	you're joining me today on the Kito Camp podcast.
1:43.0	Seriously, out of all the podcast out there,
1:45.0	you chose this one. You're with me right now,
	...

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