Hey friends Jamie Gerez here and welcome to Wait It Out, a podcast about dating, relationships, and other things worth waiting for.

This is a popular question and so I wanted to make it into a list of practical steps on how to get over a guy.

Or for you guys how to get over a girl that doesn't like you,

that broke up with you, or maybe you guys never even dated.

No matter what the situation might be,

I came up with 11 tips that will hopefully help you

guys to get over a not so great situation.

So we're going to jump right into it.

And number one, I'm going to say, it's okay to

Okay to cry. It's okay to let it out. It's okay to be frustrated about it to be annoyed about it

To be overwhelmed to feel like your heart's been broken. I remember the first time that a guy

really frustrated me. I was in college at the time and I drove home from school to

like pick up something from my parents house and I told my doubt what had happened and I

literally stood in the driveway with my dad and just cried on his shoulder and so I

would say you know it's okay to cry it's okay to let it out to let those emotions

like be real like don't

disregard your feelings and if you do include someone else in that you know whether it's

a parent or a best friend or a cousin in a neighbor roommate a co-worker

whoever that might be, like,

include those people in your life and let them know, like,

this really hurt me because sometimes, like,

really talking stuff out, like really talking stuff out

...