#11: Self Love During Crisis

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 2 April 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

The world is in crisis right now and we are all feeling it. In this episode, Mary gives you tips and tools to handle this tough time with self-compassion. If you use the tools Mary gives, this 15-minute episode will help you feel more positively during this time of uncertainty. Remember: you don't have to do anything right now unless it feels aligned to YOU. It doesn't matter what home workout that girl on social media is "recommending"; what does YOUR body, mind, and spirit need right now? Sending you all so much love! Hang in there xx

Transcript

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0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkovsky. I'm a former bikini fitness model
0:12.3	turned self-love advocate. And this is the podcast that will inspire you to love yourself.
0:20.5	Hi friends. Welcome to Mary's Cup of Tea. Yes, I changed the name of the podcast just to make it
0:26.9	easier to search for. So now it is Mary's Cup of Tea instead of Tea Time with Mary. But if you're
0:32.5	subscribed, which I hope you are, it'll make no difference for you. Just keep in mind in case
0:37.3	you're trying to tell a friend or search for you. Just keep in mind in case you're trying
0:37.6	to tell a friend or search for it. Mary's Cup of Tea. So anyways, welcome to another episode of
0:42.3	Mary's Cup of Tea. It has been a hot minute since I've done a solo episode. And oh my goodness,
0:48.5	so much has changed in the past month. I feel like I am a new person. I feel like you're
0:53.2	probably a new person. I feel like so much
0:55.7	has happened. I can't even wrap my mind around it yet. And I'm trying not to label anything as
1:02.3	good or bad, but overall, it feels like so much of what's going on just sucks. I mean, I was supposed to be at the Zanzibar self-love
1:13.2	retreat the last two weeks of March, and I was supposed to speak at a conference. And because
1:18.7	of everything being canceled, I feel like I've let people down, even though I know it's not my
1:24.4	fault, but I'm still trying to come to terms with all the money I've
1:27.6	lost and not being able to connect with my retreat sisters and all the work that I've put in
1:34.0	over the past year to put on this retreat. And it's just been a lot to deal with. And I think we're
1:40.3	all feeling that way one way or another, not to mention the uncertainty of the future.
1:45.5	So it feels like even if I feel okay, you know, like going about my day, feeling pretty good,
1:53.5	had a nice breakfast, you know, ready to connect with people on social media and call my friends
1:59.1	and watch TV. And I have been enjoying
2:00.9	a fair share of that. But at the same time, there's this underlying stress that we can't escape
	...

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