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Everybody, welcome to Health Theory. Today's guest is Dr. Daniel Aiman, a double-board certified

psychiatrist who also happens to be a 10-time New York Times bestselling author. He is arguably the

world's four most expert in brain scanning and he is responsible for scanning roughly 100,000

brains in his career. Discover Magazine named his breakthrough brain imaging work as one of the

top 20 stories in science in 2015 and the Washington Post called him the most popular psychiatrist in

America. Now, having said all of that, knowing what you know about the brain, how do we take a good

brain and make it great? Well, I love that idea. It's really three simple things.

And the first thing is you have to care about it. When I first scan myself in 1991, it wasn't good.

And just the week before I scanned my 60-year-old mother and she had a gorgeous brain.

...