#11: (PART 2) Go-To Keto Meals & Livin' That Carb-Free Life w. Ruth May

ACTIVATE

Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 8 September 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You guys are going to love this two part series with YouTuber Ruth May, my personal Keto crush! We delve into all things high-fat diets. We discuss some science behind why this way of eating works, and offer a ton of insight on how it changed both of our lives.

The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, welcome to episode number 11 of the Mimi magazine podcast.
0:04.7	I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine
0:10.2	podcast, A Lifestyle Podcast, All on Health, on health, relationships, sex, career, and self-development.
0:18.0	This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself possible.
0:25.0	Thank you so much for tuning in.
0:27.0	Hey guys, I'm back here with Ruth.
0:32.0	We are about to do a quickfire Kito Q&A.
0:35.8	And if you haven't checked out our first episode, go check that out now before this because
0:40.3	there's so much info on Kito and you're going to so love it.
0:44.0	So, Ruth, I'm going to ask you some quickfire questions.
0:48.4	You've kind of answered some of them in depth in the other podcast,
0:52.1	but I just want like quick answers, The first thing comes to your head, okay?
0:56.5	Yeah. What are the main benefits of a ketogenic diet?
0:59.8	Okay, so you've got a clear mind, weight loss,
1:05.4	it's anti-inflammatory, will benefit
1:08.8	your sleeping patterns, overall new energy, appetite suppression, disease prevention,
1:16.7	prevention of course. Oh God, there's so many but it's just like, I don't know.
1:23.0	out here.
1:24.0	I don't know, now that you've like,
1:26.0	throw in the question at me.
1:27.0	I'm like, oh my God, on the spot.
1:29.0	I think the ones you mentioned are pretty fricking good.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mimi Bouchard, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mimi Bouchard and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.