#10: (PART 1) Crazy Benefits Of A Ketogenic Diet w. Ruth May

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 8 September 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

You guys are going to love this two part series with YouTuber Ruth May, my personal Keto crush! We delve into all things high-fat diets. We discuss some science behind why this way of eating works, and offer a ton of insight on how it changed both of our lives.

The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Transcript

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0:00.0	Hey guys, welcome to episode number 10 of the Mimi magazine podcast.
0:05.0	I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine podcast.
0:11.0	A lifestyle podcast, All on health, relationships, sex, career, and self-development.
0:18.0	This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself possible.
0:25.0	Thank you so much for tuning in.
0:27.0	Hey guys, so today I have a very, very special guest on.
0:34.2	She's from Australia.
0:35.7	Her name is Ruth, and she's actually the one
0:38.4	who really inspired me to start going Kito.
0:41.4	I found her YouTube channel, you know, maybe like six months ago and when I was like
0:46.0	researching a higher fat diet and all of her videos were so informative and I just grew this
0:51.7	like massive girl crush on her and today she is on my
0:55.7	podcast so welcome Ruth hello so nice to be on you I haven't done a
1:01.5	club past before so this is amazing.
1:04.0	Yeah, you're going to be so good at it because your videos are just like so informative.
1:08.0	I think you just know so much.
1:11.0	Yeah, you're really good at talking.
1:13.0	Amazing. So do you want to tell the listeners a little bit about yourself, how you got into
1:19.6	eating a higher fat diet, like your transformation?
1:23.0	Yeah, okay, so I like I've obviously been quite into health and fitness my whole life.
1:30.0	I'm a registered nurse and now I am studying to be a nutritionist, but I was
1:36.8	living in Italy last year and I remember having a conversation with a couple of my colleagues
	...

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