11 Indoor Activities To Reduce Stress, Beat Boredom & Boost Positivity

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 27 March 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you do when you have more time on your hands than usual? Jay Shetty is convinced that using the time well not only promotes productivity but also plays a vital role in mental health and emotional well being. In this episode, Jay Shetty gives 11 unique ways to make the most of the extra time you may have right now. These ideas will help keep boredom at bay while also bringing peace and productivity into your home. Text Jay Shetty 310-997-4177

Transcript

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0:00.0	Hey everyone, welcome back to On Purpose.
0:09.8	Thank you so much for turning up every single week.
0:13.1	I know there have been a lot of changes in your schedule lately.
0:16.7	There's been a lot of adapting and adjusting and moving and evolving and growing and changing
0:22.8	and you're all just doing so well.
0:24.7	I just want to say that I've been looking at people sharing on social media.
0:28.9	I know what you guys are posting.
0:30.5	I know the questions that are coming up.
0:32.1	I just want you to realize that you're doing your best.
0:36.7	You're doing incredibly well.
0:39.6	You're already doing the best you can.
0:41.8	Remember, this is a totally new experience.
0:45.2	This is a new situation, new circumstances that none of us, and I mean none of us have
0:52.2	ever experienced before.
0:54.1	It's unprecedented.
0:55.9	Like no one in our generation has ever been through something like this.
1:00.4	And so it's wrong for us to assume that we can just go through it.
1:04.8	It's wrong for us to assume that, oh, we're just going to walk right through it.
1:08.4	It's all going to be easy and normal and things are going to be just fine.
1:12.3	And we're just going to be the same as we were before.
1:15.9	We have to realize that we have to stop judging ourselves.
1:19.8	We have to stop feeling guilty.
	...

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