11. For the days you feel all alone on your fitness journey
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 28 April 2020
⏱️ 8 minutes
🧾️ Download transcript
Summary
When you make the decision to change your health, pursue a fitness goal or tackle totally changing your body, it can feel like no one understands and that you're all alone.
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Do your friends and family have a hard time understanding your health goals?
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Have you ever felt really alone on your fitness journey?
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Do you feel unsupported?
Maybe you feel like you're the only one who's felt this way, but I want you to assure that you're not.
Fitness can feel isolating. Like In the middle of a gym, a group fitness class, or bringing a healthy meal to a party, you can feel completely invisible, and like you're working toward a goal that seems like no one really gets.
I want you to know that you're not alone!
We need to support each other.
Here's some faith-fuel to power your journey…
She is dressed with strength and dignity, and she laughs without fear of the future. (Prov. 31:25)
Power Up! I want you to take action.
Tell me which tip helped you or if you've decided to find a Christian accountability partner? Head to my social media, and leave me a comment.
When you do, I'll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag.
Here's the truth, sweet friend:
God only made one you
He calls you His masterpiece. You are a piece of the Master!
You're not alone on your fitness journey.
Remember You are Strong. Confident His.
Until next week…
From my heart to yours, God bless,
Kim
Links Mentioned in this Episode:
Fit Sisters in Christ: https://www.facebook.com/groups/fitsistersinchrist/
Faith Inspired Transformation: https://www.kimdolanleto.com/fit/
Strong. Confident. His. Podcast: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lutto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, free downloads, faith-fueled fitness tips, and prayer. |
| 0:42.2 | Let me share why this works. |
| 0:43.8 | In Christ, we have the power to walk in self-control, the promise to rely on his strength and the peace to see ourselves through his eyes. |
| 0:52.2 | Let's dive into today's show. |
| 1:09.6 | Music to see ourselves through his eyes. Let's dive into today's show. Hey there. |
| 1:10.5 | Today I'm going to be sharing a short devotional to power you through your tough |
| 1:14.8 | struggles this week. These devotionals will eventually only be available to those who |
| 1:19.6 | subscribe. So thank you for your support and make sure to hit that subscribe button because without |
| 1:26.5 | you, there wouldn't be a strong |
| 1:28.2 | confident his podcast. Thank you. I am so grateful. Okay, today I want to talk to you about |
| 1:34.4 | how fitness can feel like such a lonely journey. Do you ever feel all alone? Like, maybe you're, |
| 1:42.0 | you're thinking, am I the only one? Sweet friend, you are not. Fitness can feel |
| 1:47.4 | so isolating, like you're in the middle of the gym or even a group fitness class and you can |
| 1:52.2 | feel almost like invisible, right? I mean, I have felt that way. Do your friends and family ever, |
| 1:58.2 | like, have a hard time understanding your health goals or do you feel |
| 2:03.2 | often like you're not supported? Today, I want to tell you, you are seeing, heard, and cared for. |
| 2:10.6 | I want you to know you're not alone because I have felt very alone on my fitness journey |
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