Alright, we are about eight weeks out from Ironman, Panama City, Florida, November 2, 2019.

It's been quite the journey so far, and we still have a little less than eight weeks

left to make as much progress as possible.

So that's what this episode is dedicated towards.

It's what I have accomplished so far in this training.

So I started end of May, early June, training for this Ironman, having done no triathlons

prior to this.

And here we are today, which is September 9, 2019, and volume's increasing dramatically.

But it's interesting.

It's interesting because two years ago, to this day, is when I stepped off for the 150

mile Ruck March.

And if you guys have never seen that video that I posted on YouTube, I highly recommend

it.

I recommend it to anyone.

It's one of my favorite that I've ever posted.

It was a life-changing experience.

I Ruck Marched 150 miles from Austin, Texas to Houston, Texas to raise money for hurricane

Harvey victims at the time.

And when I say it was life-changing, it had a massive impact on me as a whole as a person.

But that moment, on, moving forward after that, my mindset shifted a lot in terms of where

I wanted to train, mindset for business, mindset for fitness, and things I wanted to accomplish,

like the impact I wanted to believe.

...