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Apple Podcasts, Spotify, Pandora, or wherever you get your podcast. This is the Dodd and Tyler Radio Empire. As long as we're doing bad news, the bad news today. We're more on that napping story we did yesterday. Yeah? The downside of napping? Oh, it's downside of napping? Well, it's got a lot of positive short-trial. But do you have to wake up?

But if you suffer from insomnia, you're not supposed to take a nap.

That's every night, Nick. The downside I want to sleep.

Makes it harder to go to sleep at night if you suffer from insomnia.

So just random naps throughout the day isn't good.

If you're insomnia.

Other research shows that frequent napping was related to high BMI and high blood pressure.

That's frequent napping.

Napping was more common among shift workers.

I don't nap like a dog.

Retired people.

Smokers, people with sleep disorders, obesity.

Now, it sounds like these people take several naps a day. Yeah, that's just, yeah. Yeah, if you're two times to stand up. Yeah. You shouldn't only, you should only need, like, one nap to get through the day, shouldn't you? Am I, am I being nap elitist by saying that? It depends on the day at the length of the nap. Depending what you do, man.

Knapp should be avoided in situations where optimal performance are needed instantly afterwards.

So that's why I don't nap during the show.

Generally.

Although we have had people who have in the past.

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