The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

Are you trying to lose weight, but your belly keeps growing? That is a red flag. Your body is

screaming for help, and this is the signal you cannot afford to ignore.

I'm going to show you exactly what's broken and how to fix it fast. Listen to this now before

fat becomes inflammation and inflammation becomes disease. Most people think belly fat is a calorie

problem. Eat less, move more. But the fat you're gaining

around your belly really doesn't have much to do about calories. It's actually about

hormones. And there's one hormone we want to focus on because one of the most amazing things that

I've learned being in the health space for 17 years, being a New York Times bestselling author,

I'm going through my own personal journey of losing 80 pounds of fat is this aha nugget right here.

You have hundreds of hormones in your body, but only one hormone signals fat storage.

And that hormone is called insulin.

When you're focusing on cutting calories, focusing on

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