The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

These so-called healthy fruits and veggies are silently poisoning your gut and fueling belly fat. You think you're eating clean, but your body is in survival mode.

Stop eating these until you watch this. Your health depends on it. The first item on

the list is spinach. Look, so many people believe that spinach is healthy for you, but it's not

the healthy halo you once thought. Here's the reason why. Popeye got it wrong.

Dietitians and nutritionists are getting it wrong right now.

Spinage is loaded with an antineutrient called oxalids. Oxalids are from oxalic acid. And what I really

want you to get about oxalids is that they are bad news for your body. For your gut, for fat loss,

it creates inflammation.

You see, if you're watching on YouTube versus listening on the podcast, what you see right now

is what these oxalids look like under a microscope. And you could see, they look like

sharp, tiny little needles. This is in your spinach. You are consuming this. It is entering your

digestive system and these tiny little sharp needles start to poke holes in your gut. Why is this a

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