The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for

spending part of your day with me. You've been cooking eggs wrong your entire life, and it's costing

you fat loss, muscle, and energy. These five hacks turn ordinary eggs into a superfood triple threat.

Miss this and you're leaving results on the table every single morning.

This one change could add years to your life.

Let's discuss the first egg hack.

Eggs are what I call mother nature's multivitamin, unless you're eating factory-farmed

eggs. The eggs you buy might matter more than how you cook them. Grocery store eggs, the cheapest one,

the white ones you see at the grocery store, can be a metabolic disaster. Here's why. Most hens are

raised in cages. They're fed a toxic diet

of GMO corn and soy, which increases their omega-6 fatty acid content. What does this do inside of

your body when you consume these eggs? It flips your omega-6 to omega-3 ratio. Fueling inflammation

and fat gain. You see, your human body thrives and

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