#1093 Why Doctors Overlook the #1 Cause of Fatigue, Belly Fat, and Brain Fog — And How to Fix Your Sleep Fast With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 2 September 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben uncovers the hidden connection between poor sleep and your metabolism. You’ll learn why quality sleep is even more important than diet and exercise, how just one bad night can mimic prediabetes, and why fatigue, belly fat, and brain fog often come from sleep deprivation—not lack of willpower. Ben shares: The science behind sleep and hormone balance (ghrelin, leptin, cortisol) Why blue light, late meals, caffeine, and alcohol sabotage deep sleep A client success story: 50 lbs lost by prioritizing sleep over workouts His Sleep Blueprint to restore metabolism: circadian rhythm hacks, delaying coffee, keeping your room cool, nighttime rituals, and sleep cave essentials Tools he personally uses: blue-light blocking glasses, sleep masks, SomniFix mouth tape, and Oura Ring tracking Plus, discover how optimizing deep and REM sleep helps you burn fat, boost focus, clear toxins from the brain, and slow aging. 👉 Get Ben’s book Metabolic Freedom with a free $1,000 course at: http://metabolicfreedombook.com👉 Check out live events and book signings at: http://benazadi.com/events 👉Blue light blocking glasses: Viva Rays (link + coupon provided in video notes): https://vivarays.com/ketokamp 👉Sleep mask: https://amzn.to/4lLnBkU 👉Mouth tape: SomniFix https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro Sleep trackers: 👉Oura Ring https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 👉Whoop Band: https://amzn.to/44uzRB2 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.
1:01.5	If you're waking up exhausted, this isn't normal, and doctors are missing the real cause.
1:07.5	Fix this one hidden issue, and your deep sleep comes back fast. Skip this and you'll stay stuck in the cycle of fatigue,
1:15.8	belly fat, and brain fog. Watch this now before another sleepless night hits. You know,
1:21.8	most doctors aren't aware about the connection between your metabolism and your sleep. You see, poor sleep will wreck your
1:29.4	metabolism faster than any poor diet or even skipping workouts. Yeah, that's right. I believe
1:35.9	sleep is more important than diet and exercise combined. Why do I say that? You could skip
1:41.4	workouts and be sedentary. You could eat a poor diet and yeah, you won't feel good.
1:46.3	But try to go days without sleep.
1:48.2	You will turn into a crazy person and your metabolism and hormones will become wrecked.
1:53.5	You see, sleep is the master switch to your metabolism.
1:58.2	Without quality sleep, everything collapses. Brick by brick. And what's shocking
2:02.9	is that people haven't looked at the science here. Look, the research shows the following. After just
	...

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