#1092 You’re Doing These 5 Things Wrong! The Hidden Lifestyle Traps Destroying Metabolism with Alina Nazari

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 1 September 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with gut health expert Alina Nazari, founder of Go Happy Belly. Get ready for a conversation that’s eye-opening, practical, and surprisingly fun as they uncover five sneaky habits that quietly wreck your digestion and metabolism. From the impact of skipping morning sunlight, to how poor oral hygiene and too much sitting can derail your energy, Alina connects the dots in ways that will make you rethink your daily routines. She also opens up with personal stories and simple, real-life strategies you can start using today—whether it’s adding more movement into your day, managing stress in a way that actually works, or reconnecting with nature for better gut health. This is not just another “health checklist” episode—it’s a lively, down-to-earth conversation that shows how small shifts in lifestyle can ripple out into better digestion, more energy, and even greater happiness. If you’ve been looking for a way to feel lighter, healthier, and more in tune with your body, you won’t want to miss this one. 🔥 Topics Discussed: Discussion of five hidden habits that negatively impact gut health and metabolism. Importance of oral hygiene and its connection to gut health. Benefits of morning sunlight for regulating circadian rhythm and vitamin D production. Effects of prolonged sitting on digestion and overall health. Impact of chronic stress on gut health and digestion. Connection between nature exposure and gut microbiome health. Recommendations for managing stress through lifestyle changes. Importance of meal timing and avoiding late-night eating for digestive health. Effects of constant snacking on digestion and metabolic function. Role of probiotics and dietary adjustments in improving gut health. 🔗 Links and Resources: Connect with Alina: Instagram: https://www.instagram.com/gohappybelly Facebook: https://www.facebook.com/gohappybelly Website: https://www.gohappybelly.com ✅ See Ben Live 👉 http://benazadi.com/events 📚 Grab Ben’s latest book: Metabolic Freedom http://www.metabolicfreedombook.com

Transcript

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0:00.0	I felt so frustrated. What am I supposed to eat? It says these are the gut-friendly foods,
0:05.1	but I feel worse on it. I didn't know how a weakened gut is going to impact histamine
0:10.5	intolerance and how these foods are high in histamine. So even avocados, I wouldn't feel well.
0:14.6	I would get a headache on it. And so you really need to address the gut before you can consume
0:19.2	these foods. It's not the food, it's your gut.
0:21.7	Yeah.
0:21.9	And your gut is just trying to protect you.
0:23.7	It's not harming you.
0:25.6	It's just protecting you.
0:27.5	Tell it, it's okay.
0:28.7	Give it the right things.
0:29.9	Allow it to heal.
0:30.9	And then you can reintroduce those foods.
0:56.3	Yeah. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat.
1:00.6	We are determined to deliver the science and art of metabolism to you.
1:05.8	We bring on the thought leaders in this space to have life-changing conversations so you could apply it and upgrade your metabolism.
1:08.2	The topics covered here include biohacking, ketosis, carnivore, fasting
1:13.3	strategies, mindset, and metabolic health. Your body was built to be self-healing. Our goal is to
1:19.9	identify the interference and remove it. You are a masterpiece because you are a piece of the
1:25.5	master. Welcome to the Metabolic Freedom podcast. My name is
1:29.5	Ben Azadi. I'm the bestselling author of KetoFlex, and I want to thank you for spending part of your day
1:34.8	with me. Welcome back to the Metabolic Freedom Podcast. I am your host, Ben Azadi. You can learn more
	...

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