What's up my beautiful beaches? It's your boy, Papa Solio. And of course, of course, Daddy is here for episode 1093. I didn't forget about you.

Happy Saturday. I hope you're enjoying your weekend. And it's another day to make some sick fucking gains. I just got an amazing chest and back pump. I got a pumping McPumperson.

And I trust that you did too. And you know what I'm going to say. If you didn't, go. Go fucking get your pump on. Brand new YouTube drop today. Go make sure you go make sure. Go check it out. Go check it out. YouTube at Swel Normas. And I also dropped in my Instagram story today. Another sticker to ask your questions. So ask your questions, ask, ask away.

And tomorrow we also are also doing a live Q&A, the Sunday, Fun Day, Q and Anus. Every single

Sunday, we drop some good Q and some good A. Make sure that you turn on your post notifications

and you join us Shlive tomorrow. So I'm so excited. I'm amped. I'm pumped. I'm ur-oh. And tomorrow's YouTube video is

going to be fucking lit. I am dropping some major sauce. Some huge, huge new updates. Make sure,

fam, if you are ready to get started with your training, go to soulnormusX.com and fucking join

the best fitness family online. I am creating so much content for Solormousx.com and fucking join the best fitness family online.

I am creating so much content for Solnormis X this year is enormously amazing.

Brand new yoga classes coming this weekend.

Brand new Swoga section, which is my personal yoga classes that I teach.

There's the Swollen 7.

You have the program vault, the workout archive,

the instructional video library, the virtual trainer, the masterclasses every week, the accountability

meetings every week. Swenormus X is the future of fitness and it's literally the embodiment

of fitness without the bullshit. So if you are on the fence about joining Solomorous X, 30-day bullshit free, money-back guarantee.

Don't make excuses.

Just fucking join.

Join.

Be a part of our growing fitness family.

It's amazing.

...