Hello, my beautiful beaches. It is a wonderful Friday. We got this Friday evening cast going on, which I'm excited for because we don't usually go this late on a Friday, so we'll see what happens. Who knows who's going to show up? Who's, you know, going to be, you know, in the live cast. No one knows what's going to go on. No one knows. No one knows. A reminder, this Sunday is Sunday, Fund day, Q and Anus. So make

sure you turn on your post notification. So you don't miss that one. We got that coming live. So you can

ask, ask any question that you would like on Sunday. So make sure that you check that out.

And let's remind everyone, this is a rough

intro. I like it, though. It's kind of nice. I got some coffee and it's the evening. I'm

amped up. I just had a great leg sash, a beast of a leg workout. So I hope you had a great pump yourself.

Let's see. New YouTube video. As

always, make sure you go and subscribe on YouTube. And also, YouTube and Instagram are really

where I'm keeping you up to date the most shit. I'm posting daily videos over on YouTube.

I'm posting like crazy over on Instagram. And of course, I'm streaming and doing all the stuff

on Facebook as well. But make sure you're following my Instagram stories so you can ask your questions when I post

those stickers and engage the fuck out with me over there on IG and also on Jutubes so there's

a lot of stuff going down and I want to say a special thank you to those of you that are part

of the Daily Swole Club that are supporting the show thank you for your donations donations. Thank you for your support. You're helping to keep the podcast ad free. So if you have been listening to the episodes and you're following the Daily Swole and you're picking up what I'm putting down and you're enjoying the daily swole and you want to get started with the elimination diet, you want to get started with your training, you want to get started with your yoga, you don't know where to start to start. You keep on asking, hey, where do you recommend I start with yoga? What's a good video to start with this and the other? It's all in swelormous X. It's all in swelormous X. I am telling you, it's not a program. It's an entire fitness platform. It's an entire fitness community. Not only do you get all my programs, you get all my instructional videos, you get all my workouts, an entire workout archive.

You have a program vault with specific programs. You can build your own programs after the 90 day dash.

You can have access to the entire yoga studio 24 hours a day. The brand new Swolga section, which is Swolormus Yoga, that I teach personally. That's a whole new section. You get access to that 24 hours a day. I just added a class or two yesterday, and I'm going to add another one tonight. We're always updating the site. It is always growing. There's the virtual trainer. There's weekly master classes, weekly accountability meetings.

Fam, everything is in Solenormis X.

I am doing it like no one else is doing it because there's always something missing with a program.

It's cut and paste.

It's just stagnant.

It doesn't, it's not dynamic.

It doesn't teach you anything.

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