The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. If you're serious about losing 30 pounds quickly,

this plan is non-negotiable. I'm handing you the exact steps. No fluff, no guesswork. And if you miss this, you'll still be

making excuses when the ball drops in 2026. Don't let that be you. The first step in your protocol

is to ditch the foods that are causing inflammation and weight gain and replace them with

healthier anti-inflammatory fat burning foods.

Now this may shock you, but a lot of these so-called healthy foods that you're probably eating

are actually the very reason you're stuck. I'm talking about oats, brown rice, soy, spinach,

kale, tomatoes, almonds, peanuts. Yes, the exact foods you were told were slimming are actually loaded with plant toxins,

anti-nutrients, and insulin-spiking compounds that do a number on your metabolism.

When you swap these foods with low plant toxin foods, insulin-friendly foods, this is where you get the results you want.

So instead of brown rice, choose cauliflower rice.

Instead of almonds, choose macadamia nuts.

...