#1090 The 7 “Healthy” Drinks Destroying Your Metabolism (and the 5 Foods That Melt Fat & Heal Your Body) With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 30 August 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Ben Azadi exposes the 7 drinks silently wrecking your metabolism—including oat milk lattes, fruit juices, kombucha, sports drinks, almond milk, diet sodas, and green juices. These so-called “healthy” options spike blood sugar, overload your liver, and inflame your gut. Instead, Ben shares 5 powerful foods that heal your body, burn fat, and support hormone health: eggs with the yolk, grass-fed red meat, avocados, small wild-caught fish (SMASH), and fermented raw cheeses. You’ll also learn healthier swaps for your daily coffee, what to drink post-workout, and the truth about cholesterol. 📚 Free Resources & Links Download Ben’s FREE fat-loss eBook: Lose 10 Pounds in 7 Days → https://bit.ly/4fTEoRD 👉Join Ben’s live Metabolic Freedom speaking tour & book signings → http://benazadi.com/events 👉Keto Chow (Salt Tea): https://amzn.to/44rGF2d 👉Ultima: https://amzn.to/4lTXjgU 👉Redmon's Relight: https://glnk.io/oq72y/thebenazadi 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

Click on a timestamp to play from that location

0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. These healthy drinks are silently wrecking your metabolism
1:05.3	every day. I'll show you what to stop drinking immediately and the best foods to flip your body
1:10.8	into full
1:11.6	healing mode. If you skip this, you're sabotaging your fat loss without even knowing it.
1:17.6	This changes everything. The first drink you should never touch are oat milk lattes. It's very
1:23.6	popular to go to the coffee shop and ask for a milk substitute, like oat milk.
1:29.4	They're marketed as being plant-based, heart-healthy, dairy-free, and yes, they are plant-based,
1:34.7	they are dairy-free, but they're not healthy.
1:36.7	Oat milk is basically liquid glucose with a ton of chemicals.
1:41.7	A standard cup of an oat milk latte will spike your blood sugar levels and
1:46.7	tell your metabolism store fat by producing insulin. But it's not just the glucose spike
1:52.3	you get from your oat milk latte. Oats are sprayed with glyphosate. Glyphosate is a weed killer.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.