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So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe all the way in and gently exhale.

Breathe all the way in and gently exhale.

And you may soon begin to notice, with every breath out, you are releasing any tension.

And with each breath, you feel yourself sinking deeper, becoming more relaxed, more at ease.

For right here and right now, you are safe.

You are present.

You're exactly where you need to be.

Now as you listen to the sound of my voice, as it goes with you, you allow your body to unwind.

Suffening.

Soffening those muscles.

Your thoughts can effortlessly and gently begin to slow down.

As your mind is beginning to become open, like a still lake reflecting the wisdom of the sky.

And as you feel yourself becoming lighter, as if a gentle wave of calm is washing over you.

With every breath, you surrender.

You let go deeper,

into a peaceful, powerful state of relaxation.

That set, as you relax, you learn. And as you learn, you deeply relax.

Now begin to imagine yourself standing tall, strong and resilient.

You are like an ancient tree, its roots deep, its branches,

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