#1090 Power Talk Emotional Resiliency

Hypnosis With Joseph Clough

Joseph Clough

Coach, Josephclough, Anxiety, Health & Fitness, Money, Selfdevelopment, Nlp, Sleep, Confidence, Hypnosis, Worry, Education, Self-improvement, Meditation, Hypnotherapy, Inspiration, Impostersyndrome, Coaching, Success, Career, Wealth, Selfhelp, Alternative Health, Business

4.5 • 813 Ratings

🗓️ 17 May 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is Emotional Resilience? Ability to adapt to stress, adversity, and challenges without suppressing or escaping emotions. However this is a unconsious process, so how can we take back the control for true emotional resiliency? Let me show you.

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Transcript

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0:00.0	Welcome back to the podcast. My name is Joseph Clough and this is episode 190 and today we're talking about
0:23.5	emotional resiliency. Now it's a fascinating subject and I'll tell you why. Most people tend to think
0:32.3	that if you feel lots of emotions or lots of stresses or overwhelming or unwarranted inappropriate emotions
0:42.8	of anger sadness fear guilt heart frustration all of those things we tend to want to escape it
0:50.9	repress it and really not feel it whatsoever that That's what we tend to do, right?
0:57.6	We tend to try to run away from our emotions. But what that does, it just tends to make things worse.
1:05.4	Whatever we repress enough is actually going to get bigger and bigger. And that's when it kind of suddenly
1:10.2	just explodes. We'd have a proper breakdown break down okay we can just kind of really fill the emotion too
1:17.4	much and of course we don't want us to date we don't want to repress for the long term we can
1:24.1	allow our unconscious mind to repress in the short term because that's what it's there to do to try to keep us safe.
1:30.4	So we need to be able to build up some emotional resiliency.
1:35.0	And what is emotional resiliency?
1:37.5	It's the, to me anyway, it's the ability to deal with your emotions, to handle them, to regulate them, to be able to experience them.
1:46.8	So it's not about the lack of experience. And the reason why I say that, because I personally am
1:52.6	very, very proud of how I have become very emotional, emotionally resilient in what I do.
2:04.8	Because when I was a young boy, I was definitely more of an empath and I'd feel lots of emotions. So I'd always have these worries, doubts and anxieties.
2:11.9	And then since overcoming those things, I then kind of got into doing what I do for a living. And then I thought
2:22.1	one day I'm going to create a podcast. Not thinking much of it. And bringing it to this day, we've
2:28.3	had like over 20 million downloads or even more than that in every continent. And of course, I get
2:33.7	lots of feedback. I get lots of feedback.
2:34.7	I get lots of emails,
2:36.0	get lots of like YouTube comments and all those kind of things.
	...

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