The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you

for spending part of your day with me. If you're struggling to lose weight, your problem isn't

willpower, it's insulin. You see, most doctors won't tell you this, but one single hormone

inside of your body, when

elevated, can block fat burning 24-7, and you're spiking it multiple times throughout the day

without even knowing it.

You fix this one thing, and your body becomes a fat-burning machine.

No extreme diets, no endless workouts, no calorie counting, just this simple little tip. Let's start

with the first tip. That's going to be to take vitamin G every single day to lower insulin

and to lower the stress hormone cortisol. You may have heard of the cortisol belly. The cortisol

belly is belly fat and visceral fat that accumulates around your midsection over time when the stress hormone cortisol is elevated.

You see insulin follows cortisol.

And an interesting fact for you is that your visceral fat, that's the nasty white fat around your organs.

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