#109 Underground Strength With Zach Even-Esh

The Art of Manliness

Society & Culture, Education, Philosophy

4.7 • 14.5K Ratings

🗓️ 10 April 2015

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

For the past year or so I've had AoM readers emailing and tweeting me about a book called Underground Strength. Finally had a chance to check it out and I had to have the author on. Zach Even-Esh is a strength and conditioning coach and author. His philosophy towards fitness really resonates with me: tire flipping, sledgehammers, squats, and deadlifts-- among other things. In today's show, I ask Zach about the Underground Strength Philosophy, why you should strive to be an athlete, and what a guy can start doing today to get stronger.

Transcript

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0:00.0	I'm going to play the song.
0:15.0	Brett McKay here and welcome to another edition of the Art of Manliness Podcast.
0:18.6	For about the past year or so now, I've had Art of Manliness readers reach out, tweet
0:23.4	me, and tell me about this book called Underground Strength by a fella named Zach Evanesh.
0:28.6	I finally picked up a copy, checked it out, and it's awesome.
0:31.2	It's all about tires and using stones and deadlifts, just really basic strength training
0:36.9	that resonates with me.
0:38.3	I can see why I resonate with a lot of Art of Manliness readers and listeners.
0:42.5	So I had to have Zach on the podcast discuss his philosophy towards strength training and
0:46.8	talk about his book Underground Strength.
0:48.7	I think you're really going to like this.
0:49.8	A lot of great actionable takeaways from this that you can start using today and incorporate
0:54.4	into your own strength and conditioning routines.
0:57.4	So Zach, let's do this.
1:03.6	Zach, Evan, welcome to the show.
1:05.4	Great.
1:06.4	I'm excited to be here.
1:07.4	All right.
1:08.4	So you wrote this book called Underground Strength that's sort of like this underground cult
1:12.8	classic.
1:13.8	I've had a whole bunch of Art of Manliness readers tell me about it.
1:19.2	So before we get there, let's talk about the story of how you got into weight training.
	...

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