109: The Great Weight Loss Debate Answered (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 25 May 2016
⏱️ 12 minutes
🧾️ Download transcript
Summary
Whether you've tried to lose weight in the past or you're actively trying to lose weight right now, there's a "great debate" on where you should start to get the best results -
One camp says you should dive in headfirst and just go "cold turkey" with your diet and exercise, while other experts recommend a slower gentler approach...
Today, I want to help you decide what the best option is for you and then provide you with a game plan and action checklist on finally losing the weight and transforming your body!
And, as a bonus you'll also get the exact map of how I help weight loss & body transformation clients in my Boston practices get the results they want even after having failed before in the past...
Enjoy today's #Cabral Concept show!
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-109
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* (MAY) Listener Only Thank You Offer! *
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.7 | Today on our Weight Loss Wednesday show, |
| 0:51.9 | we're going to be talking about the great weight loss debate and |
| 0:54.7 | where you should start. So there's so many people out there, they've tried a |
| 0:58.8 | dozen diets in the past or so, or they're just thinking for the first time you know what I really need to start |
| 1:03.8 | taking care of my body now both of these groups though both are starting from |
| 1:08.6 | the same place meaning like the people who've done many many diets in the |
| 1:11.4 | past well they're right back where they started. |
| 1:13.5 | They're not getting the success that they want and they're lost. |
| 1:16.1 | They're confused. |
| 1:17.1 | Where am I supposed to start? |
| 1:18.1 | How am I supposed to get results? |
... |
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