#109: Special Guest John Durant of The Paleo Manifesto

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 17 October 2013

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Topics: 1. John on The Colbert Report [5:02]2. John’s Fly Fishing Lure Hair [8:04]3. The Paleo Manifesto; paleo 2.0 [9:57]4. Meaning and motivation. [16:23]5. Movement and motivation [19:28]6. Fasting Traditions [23:35]7. Vegetarianism/Vegans [26:35]8. Meet your Meat [45:34]9. Perfection is not always the goal. [52:30] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune respo...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:07.0	Diane is a certified nutrition consultant and the New York Times best-selling author of Practical Paleos. Liz is a nutritional therapy
0:15.0	practitioner and the author of Modern Cave Girl. Together, Diane and Liz
0:19.9	answer your questions, interview, leading health and wellness experts,
0:23.9	and share their take on modern paleo living
0:26.3	with their signature friendly and balanced approach.
0:29.6	Remember our disclaimer.
0:31.2	The materials and content within this podcast are intended as general information only
0:35.2	and are not to be considered a substitute for professional medical device, diagnosis, or treatment. Hey everyone. Welcome to episode 109 of the Balance Bice Podcast. We had a little ordering issue gone so you guys may have heard Liz announced it was
0:56.7	episode 109 last week but that was 108 this is 109 and I'm I'm on my own here today with an interview I know you guys are going to love
1:06.1	But first off let me just give you some quick words from our sponsors
1:08.9	We are sponsored by two of our favorite companies first off Chameleon Cold Brew,
1:13.3	Handcrafted in Austin, Texas using organic, fair trade coffee beans,
1:17.2	smog basch processing.
1:19.2	Creates a low acid brew perfect for your cold coffee beverages or it's getting a little
1:25.0	chilly now so you can certainly heat that up I would recommend heating it up on
1:30.1	your stovetop maybe you can make yourself a little pumpkin spiced beverage at home.
1:36.0	Liz and I love this stuff. You can check them out at chameleon coldbrew.com and check out the
1:40.3	podcast blog post every week for an amazing offer from them. We are also
1:45.9	sponsored by Real Skin Products so they are a co-venture with Pete's Paleos. Be
1:50.9	sure to check out real skin products.
1:52.6	com.
	...

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