#109 - Paleo vs Bodybuilding with Nate Miyaki

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 30 October 2014

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nake Miyaki is this weeks special guest as we discuss the many areas of health, performance and bodybuilding that are hotly debated. We discuss Nate's work and history in the industry, his methods as a coach, what he thinks of the 80/20 rule, the importance of calorie and macronutrient targets, losing strength while dieting, is there such a thing as a bad carb, benefits of flexible dieting, low carb dieting and whether it's necessary, and whether paleo nutrition and bodybuilding nutrition should be seperate camps, or can we learn ideas and prinicpals from both for better results.
Check Nate out here: http://natemiyaki.com/
Check me out here: http://bencoomber.com/

Transcript

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0:00.0	Hey everyone, Vancouver Radio, episode number 109.
0:05.0	Now, I can't guarantee I bring much sunshine in your life today, but the guy on the other
0:10.0	side of the line is in a very sunny place is from a very cool part of the
0:14.8	world called San Francisco which is apparently where a lot of cool people happen
0:19.2	tech happens but all you need to know is this guy is a bit of a nutritional legend
0:24.9	especially in some of the old school worlds a bit of the underground body building
0:29.6	world but we'll get into that anyway at the at the end of the line, I have Mr. Nate Myaki.
0:35.0	Hello. Hey, Ben, thanks for having me, man. I'm excited to be here.
0:39.5	Now, have I pronounced your second name properly?
0:42.0	Meaki, yeah.
0:43.6	I have.
0:44.6	It's like Mr. Miyagi, but with a K instead of the G.
0:48.0	Yeah, I'd be honest, if I was you, I would draw some good analogies from Mr. Miyagi because well he's a legend.
0:56.8	He is an absolute legend I live my whole life based on his principles so I'd
1:02.1	to be honest I'd probably claim he was my dad yeah my
1:08.3	you know what my dad kind of looked a little bit like him actually my dad is 100% Japanese so there you go.
1:16.5	So you're part Japanese part
1:21.8	Irish. My mom is 100% Irish, so I'm an interesting mix there, 100% each way and I'm 50-50.
1:28.6	Wow, I wouldn't have guessed you a half Irish.
1:31.1	But, Nate, for people that don't know who you are, who and earth are you, what is the story?
1:40.9	Sure, I guess I'll try to be short.
1:43.4	Athletic background was a, you know, a football player and sprinter and then I got more into
	...

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