#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 12 May 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode108 for full show notes, links, references, and everything else! 2:50 - Listener Q&A: Mansor - What Is Safe To Eat? Get Melanie's Food Sense App To Tackle Your Food Sensitivities! 9:50 - Listener Q&A: Mary Lou - Does IF Affect Saliva? 15:30 - Listener Q&A: Susan - How Did Your Eating Habits Change With IF? 20:35 - Listener Q&A: Paula - Can You Lose Fat Unevenly? 23:45 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 26:50 - Listener Q&A: Mary Beth - What Strength And Form Of Serrapeptase? 27:15 - Listener Q&A: Fait - How Much And When To Take Serrapeptase? 27:35 - Listener Q&A: Amy - How Much Serrapeptase To Take? 31:05 - Better Help: Use The Link BetterHelp.com/IFPodcast for 10% Off Your First Month! 32:40 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 34:05 - Listener Q&A: Amy - Can 16:8 Help Me? 36:55 - Listener Q&A: Shelley - Does Acetyle L Carnitine Break The Fast? 37:20 - Listener Q&A: Vicky - Does Acetyle L Carnitine Break The Fast Or Stop Autophagy? 40:50 - Listener Q&A: Vicky - Are Fats Necessary To Feel Full? 45:15 - Listener Q&A: Dana - How To Deal With Wanting To Eat When Not Hungry? 45:40 - Listener Q&A: Jenn - How To Stop Eating When Bored Or For More Calories? 52:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Submit Questions For Dr. Ken Brown! Episode 79: Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress/Seratonin/And The Gut, IF In A Pill, And More! For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 108 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.4	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living and
0:37.4	intermittent fasting lifestyle. For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.4	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the Interment and
1:04.3	fasting podcast.
1:07.0	Hi everybody and welcome this is episode number 108 of the Interment and
1:11.5	Fasting podcast. I'm Melanie Avalon and I'm here with
1:14.5	Jen Stevens. Hi everybody. How are you today, Jen? I am fabulous. How are you?
1:20.1	I am wonderful. I feel like it's been so long since we talked. Oh yeah.
1:27.0	Really long. Years. Forever. Or a week or a day or five minutes. Who knows? Who knows?
1:40.0	listeners we are actually recording two episodes today so we're just recorded
1:45.4	107 now we're recording 108 so I'm still at the beach because it's still the same
1:49.4	day and you still my ear running feet. So...
1:53.0	And I'm still...
1:55.0	I'm still here.
1:56.0	Yeah, we have a sun deck above us.
1:58.0	We're on the fourth floor and above us is the sun deck.
2:00.0	And I was like, that's going to be fabulous because no one lives on the Sunday.
2:03.0	Oh yeah people get up and watch the sunrise on the Sunday. Did you know that?
	...

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