Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Kozlowski is a licensed marriage and family therapist,

he is not functioning as a certified mental health professional in this environment,

but same applies to any professionals who may appear on the Light the Fight podcast.

Hey there, guys.

This is Heidi Swap, and you are listening to Life the Fight podcast.

And my partner in crime is not with us this week.

And he's actually having a little R&R. So we can all either be mad at him for having R&R and jealous that he is and we're not,

or we can be happy for him.

And so I choose to be mad.

No, I'm just kidding.

I'm super happy for him.

David has been working super a little bit over time,

as it turns out. And so I'm really glad that he's able to get a little break. And so what this

does, it kind of puts, gives me an opportunity to share things that I don't normally share when David's away.

So I wanted to take advantage of this opportunity and tell you about something that I think is really, really cool.

And even though it's something that's going on in the state of Utah,

it's something that anybody going on in the state of Utah. It's something that anybody can have access to

and learn from, I think. So I'll start out by saying this, you know, Utah, which is where we live.

Both Dave and I live here in Utah. And it's unique because of the very,

very high rates of suicide in Utah,

...