Nobody knows what we should be doing right now.

And so, like, if you have feelings, just feel them.

Allow your body to process the emotion and to at least get it out of your body.

So, like, don't keep that energy pent up because that's when things start to turn ugly on you. Hey, Hurdlers, Emily Abadi here with episode 109 of Hurtle, a wellness focus podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they've

gotten through some of life's toughest moments. On the show, you can expect vulnerability,

motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs

on what it really takes to follow your passions. My mission is simple. To inspire you to be your best self, move with

intention and have some fun along the way. This week I am talking with Lowe Bosworth. She is the

CEO and founder of Love Wellness and many of you may associate her with MTV classics like the hills or

Laguna Beach. We talk about God, everything from what life was like back then dealing

with some of the struggles that went hand in hand with being a college freshman and simultaneously

on a top television show.

And then we also chat about her decision to up and move to New York City post college

to feed that entrepreneurial bug.

Lo tells me about her stint in culinary school and the health issues she struggled with

that eventually led her to founding her company.

Now, if you've never heard of love, wellness, we will dive into exactly what it is in today's

episode, and we do use big, scary words like vagina. So just a warning. And on that note,

if you identify as male, I'd actually love to hear from you, which I know

sounds kind of funny, but I mean it.

Most of the audience here about 80% of the hurdle audience at this point are ladies.

So I'm curious, what keeps the guys coming back to hurdle?

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