109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa Kathryn

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 19 July 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode Practices to help you learn how to trust your body again Why you should listen and trust in the little voices in your head The importance of taking the time to journal and sit in your stillness How to get the chaos out of your head and examine your own patterns Strengthening the muscle to actually listen to yourself and ask for guidance Episode Summary Tuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom you can make peace with food, your body and yourself. Melissa Kathryn knows the power of inner wisdom all too well after thyroid cancer brought her to her knees and influenced her to live life differently. Melissa now focuses on healing emotional eating and trauma through hypnotherapy and other natural remedies to help you thrive in a body that you love. Today Melissa is here to encourage you to become an advocate for yourself by tapping into your own innate senses and trusting in the way the Universe is guiding you. Melissa believes that we are all reflections of each other and simply asking for guidance can result in finding answers in unexpected places. If you are struggling to get into a flow and give up a bit of control, Melissa is here to provide simple and practical ways to find the answers you are searching for inside of yourself. Resources Mentioned How To End Sabotage, Have Lasting Weight Loss and Be Free from Food How To Tap Into Your Guides and Angels Melissa Kathryn Website The Wholeness Podcast Follow Melissa on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	I have chills as I'm saying this because the road was not easy. It's that guidance, it's that
0:37.1	connection and now I'm so committed to helping others to be an advocate for themselves and to recognizing that you have
0:44.5	control over your health, that you can heal your body, and that there are so much
0:48.8	that we can do that we do have control over and there's so much around our mindset and really taking that time to
0:55.1	tap in and to learn the power in that and most of all trusting in that.
1:02.3	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper,
1:09.9	more effective natural solutions and powerful lifestyle changes so that you become the CEO of
1:17.0	your health.
1:18.0	I am your host Dr. Marissa Snyder.
1:21.0	Now today I have something very special for you. I invited one of my
1:26.7	besties to come on and share her wisdom about tuning into our inner wisdom. Now let me be honest this is not something I have
1:36.0	consciously done a great job of over the years. I don't mind admitting that I'm a
1:40.2	bit of a control freak about a lot of things especially in my business, my home, and my health.
1:45.0	You know, pretty much all the major areas in my life, and control has served me to an extent.
1:51.0	But a couple weeks back, I posted a quote on Instagram that read,
1:54.9	what's meant for you will flow into your life effortlessly. You don't have to
1:59.3	stress or worry or chase or fight for it. And I felt on that specific day as I was trying to
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