Hello and welcome to the Teen Life Coach podcast.

I'm your host Sammy and today we are talking about stress.

Hey everyone, what is up this week? Welcome to episode 109. I think that when I started joining this

podcast back in September, we were on episode like 75 or something. So I feel like that's a lot of

episodes I've done with you guys. And maybe we need to get McKell back on here.

I'll have to put that on my list of things to do. Maybe we can do a one year anniversary and check

in with her and learn from her for a few minutes because she's doing some cool stuff.

All right. So our listener shout out today is to Kaylee, 1, 293.

Hi, Kaylee.

She left a review for the podcast and she said this podcast has helped me so much.

I have learned so much more about myself than I knew.

Thank you for helping me.

Thank you for leaving that review, Kaylee.

And you are so welcome. I am glad that you are learning

from this podcast. And don't forget to share it with your friends. If they are having a hard time

with something and there is an episode that you think would help them out, totally pass it on.

That's what good friends do. They pass on podcasts to each other. At least that's what

me and my friends do. We're like, oh, hey, you got to listen to this or listen to that. So it's fun.

It's fun when you and your friends have something to discuss or if you find something that's really

worked for you that you can share it with other people. Today, I wanted to talk to you guys about stress and hopefully

be able to help you all view stress a little bit differently, okay? Because stress is a natural

part of our bodies and we all experience stress, whether it's every day or a few times a week.

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