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The Terri Cole Show

109 Explosive Boundaries: How to Respond Instead of React

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 14 August 2017

⏱️ 20 minutes

🧾️ Download transcript

Summary

"Don't add fuel to the explosive fire." - Terri Cole

Learn more about Hello Freedom at terricole.com/109

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Transcript

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0:00.0

This is Hello Freedom and I'm your host Terry Cole.

0:09.5

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

0:22.8

from my time on the front lines of the fascinating worlds of entertainment,

0:26.6

empowerment, and mental health.

0:28.5

Now let's get going with today's episode. Well hello and welcome to Hello Freedom. I am your host Terry Cole.

0:40.0

I'm super psyched that you are here today hanging out with me.

0:44.4

I'm talking about one of my favorite topics because you know how I love to talk about

0:47.6

boundaries.

0:49.4

You guys wanted to hear about boundaries?

0:51.0

So that's what we're going to be talking about. Today in this show, we're going to be covering, how can you handle people who have explosive boundaries, right? People who explode in anger when you draw a boundary or if they are feeling threatened.

1:07.0

There's so many reasons why we ourselves respond the way that we do, so we're going to be getting into a whole

1:14.6

bunch of what those reasons are so that you can figure out how to keep your

1:19.5

cool no matter how explosive or ridiculous some people in your life might behave.

1:25.0

So let's talk about your blueprint because that's the first experience that we need to

1:32.3

get clear about is what is your own boundary blueprint around

1:37.8

rage and explosive anger? What is your experience? Because if you don't understand your own history,

1:46.0

because we all respond differently

1:48.0

when someone is an explosive personality,

1:52.0

so if you grew up in a home where someone was a

1:56.4

an explosive personality like one of your parents then this will shake you to the

2:01.6

core in a different way.

2:04.0

And I grew up in a home where nobody was allowed to be angry.

...

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