#109 BONUS: The Best Way To Train Supplemental & Accessory Movements

Dave Tate's Table Talk

Dave Tate

Health & Fitness, Fitness

4.9 • 587 Ratings

🗓️ 11 April 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is Dave Tate's LTT8 (Learn to Train Seminar) lecture on how to best train supplemental and accessory movements for the highest outcome.

This is the link to the supplemental article including the full video, notes, and deeper breakdown.

https://www.elitefts.com/education/supplemental-strength/

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Transcript

Click on a timestamp to play from that location

0:00.0	Everybody hear me okay?
0:07.0	Now you realize they're clapping after you said that you would have killed yourself.
0:11.0	I just want you to take note of that.
0:13.0	You know?
0:16.0	All right, just to kind of get a general sense of who I'm speaking to here.
0:21.1	How many of you guys are power lifters?
0:24.5	Hands up.
0:26.5	Competitive power lifters.
0:29.3	Okay, trainers.
0:33.9	Coaches. Olympic weightlifters.
0:40.3	Good, can't help you that whole hell a lot.
0:43.3	A strongman.
0:46.3	Bodybuilding.
0:48.3	Crossfit.
0:51.3	Can't help you that much either, but I'll try you my best, you know. Okay, so what I wanted to,
1:00.7	how many have you been to one of the learn to train seminars before? That's another question
1:04.3	that I have. All right, so you guys have seen skinny Dave, fat Dave, median Dave, big Dave, small
1:09.5	Dave, hip replacement Dave. You've seen me in
1:11.9	many different forms. I like Murf myself with every seminar, so you never know what you're
1:17.1	going to expect. The... I'm trying to think here which direction I want to go.
1:30.3	Because this is going to be the last learn to train.
1:33.3	I want to try to do something a little bit different.
	...

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