1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 2 August 2019
⏱️ 85 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about specializing in a specific type of training, the benefits and detriments of dropping weight each set, adding weight each set or using the same weight for all sets, how to "treat" kids with food, and steps for recovery after going too hard in a workout.
- Mind Pump Recommends the Jordan Harbinger Show Deep Dive: What to do when your purpose starts to suck. (4:43)
- Is there a market for ‘party’ drugs? (6:55)
- What supplements do the guys use on a consistent basis? (9:15)
- Why giving up meat won’t have much effect on the environment. The importance of looking at the WHOLE picture. (13:17)
- New research casts doubt on the safety of the world’s most popular artificial sweetener. (19:24)
- The binging of social media and would Government involvement be beneficial? (24:55)
- Why there will always be someone taking advantage of the system + the value of higher education. (28:40)
- Is mobility on the horizon for Sal?? (38:53)
- #Quah question #1 – Did any of you have a desire to specialize in a certain kind of training? And if so, how did your careers change when most people seem to want to lose weight and gain muscle? (49:50)
- #Quah question #2 – What are the benefits or detriments of dropping weight each set, adding weight each set or using the same weight for all sets? (59:16)
- #Quah question #3 – How do you guys approach treating your kids with food or do you do it at all? For example, going out for ice cream after a game or on a trip? How do you still communicate good food relationships and not risk developing poor habits? (1:04:44)
- #Quah question #4 – What are each of your steps for recovery after going too hard in a workout? (1:11:19)
People Mentioned
- Jordan Harbinger (@jordanharbinger) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Andy Galpin (@drandygalpin) Instagram
Related Links/Products Mentioned
- August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
- The Jordan Harbinger Show 205: Deep Dive | What to Do When Your Purpose Starts to Suck
- Visit Organifi for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Why Giving Up Meat Won't Have Much of an Effect on Climate Change
- New research casts doubts on safety of world’s most popular artificial sweetener
- How Aspartame Became Legal
- Josh Hawley Wants to Ban YouTube's Autoplay Feature in the Name of Fighting Social Media Addiction
- Wealthy Parents in Illinois Have Transferred Kids’ Guardianship to Finesse Financial Aid
- Mind Pump 610: Dr. Andy Galpin
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, ob-mite, up with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this special edition episode of Mind Pump, |
| 0:18.0 | now we are the leading podcast and fitness health and fitness health comedy. |
| 0:24.0 | We have a lot of fun. |
| 0:26.0 | Good time and we love educating people. |
| 0:28.0 | We talked about in this episode, so for the first 45 minutes, |
| 0:31.0 | it was our introductory, fun time, current events conversation. |
| 0:35.0 | I talked about supplements and neutropics. |
| 0:38.0 | I talked about my experience with the race attempt class of synthetic |
| 0:42.0 | neutropics. |
| 0:43.0 | And then we talked about the natural neutropics. |
| 0:45.0 | One of our favorites is the one called pure, |
| 0:48.0 | made by Organifi. |
| 0:50.0 | We actually use it before every podcast. |
| 0:52.0 | If you want to check them out and check out some of their other organic supplements, |
| 0:56.0 | Organifi.com forward slash Mind Pump and use the code Mind Pump for 20% off. |
| 1:02.0 | Then we talked about the incredibly dense amounts of tree and plant gizz in the air. |
| 1:09.0 | Otherwise, notice Paulin. |
| 1:10.0 | Thanks. |
| 1:11.0 | You're welcome. |
... |
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