#1088 Keto Isn’t Enough! – The Shocking Truth About Metabolic Health & Lasting Wellness with Robin Switzer

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 25 August 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Robin Switzer, the powerhouse behind Hack Your Health (formerly Keto Con). Robin opens up about her personal journey—how she used the ketogenic lifestyle to overcome both metabolic and mental health challenges—and why she’s so passionate about helping others do the same. They dive into the evolution of her event from a keto-focused gathering into one of the most inclusive health conferences in the world. Along the way, Robin and Ben discuss the pillars of true wellness—like quality nutrition, restorative sleep, and meditation—while also stressing the role of community, integrity, and moving beyond diet labels. You’ll also get a sneak peek into the upcoming Hack Your Health event in Tampa, plus practical takeaways you can apply right now if you’re looking to create lasting metabolic health. This episode is equal parts inspiration and practical wisdom—and it’s perfect for anyone ready to take the next step toward real, sustainable wellness. 🔥 Topics Discussed: Metabolic health and its significance in overall well-being. Evolution of the Keto Con event into Hack Your Health, expanding its focus. Personal health journey of the guest, including struggles with weight and mental health. The impact of the ketogenic diet on personal health transformation. Challenges faced in organizing health events during the COVID-19 pandemic. Importance of foundational health practices such as nutrition, sleep, and meditation. Discussion on dietary approaches, including keto, carnivore, and biohacking. The role of community support in health journeys and events. Emphasis on avoiding quick fixes and focusing on sustainable health practices. Insights on the future of dietary trends and the concept of metabolic freedom. 🔗 Links and Resources: 🎟️ Get tickets to Hack Your Health (Formerly KetoCon) here and use coupon code FREEDOM to get $100 off your ticket. 👉 See Ben's upcoming events: http://benazadi.com/events 📚Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism: 👉http://www.metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

Click on a timestamp to play from that location

0:00.0	I mean, ancestral health is, I think it really encompasses everything.
0:04.0	You know, we really want to live longer, we want to live well while we're living longer,
0:09.0	and we want to feel joy, we want to feel love, we want to feel peace, and we want to build community.
0:16.0	And I mean, people are coming from every area of life and every stage of life.
0:21.9	And we all have this one common thing when we're all together.
0:25.5	It's that we all want to be well.
0:27.2	And I think that if you can encourage people to look for ways to be well and to help others be well,
0:35.3	then we can kind of build each other up.
0:38.3	The Greek definition for metabolism is to transform. Your metabolism is designed to take food
0:58.1	and to transform it into energy so you feel good and burn fat. We are determined to deliver the science
1:04.9	and art of metabolism to you. We bring on the thought leaders in this space to have life-changing
1:10.4	conversations so you could apply it and upgrade your metabolism.
1:14.3	The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
1:22.8	Your body was built to be self-healing.
1:25.1	Our goal is to identify the interference and remove it. You are a
1:29.0	masterpiece because you are a piece of the master. Welcome to the Metabolic Freedom podcast.
1:35.1	My name is Benazotti. I'm the bestselling author of KetoFlex, and I want to thank you for spending
1:40.3	part of your day with me.
1:46.9	Welcome back to the Metabolic Freedom Podcast.
1:48.4	I am your host, Ben Azadi.
1:53.4	Hey, you can learn more about me and reach me over at benazati.com.
1:59.0	In today's brand new episode, I sit down in person in my studio, in Miami, Florida,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.