Welcome to the Primal Potential Podcast. I am your host, Elizabeth Benton. If you want

to create change in any area of your life, you're in the right place. Together, we'll

explore the strategies and tools I've used to lose over a hundred pounds, pay off $130,000

in debt, and become a multiple seven figure business owner. I've supported thousands of

women to levels of execution and fulfillment they didn't know were possible. So if you're

frustrated, if you're doubting yourself, if you're not enjoying the journey, there's a

better way. Together, we'll break through your past patterns, we'll eliminate the appeal

of your excuses so you can get consistent, stay consistent, create the results you want,

and most importantly, enjoy the journey. Let's get started.

Hello, everybody. Welcome back to the Primal Potential Podcast. I am Elizabeth Benton. I

hope you are having an amazing day today. I wanted to tell you guys a little bit about Romans

birthday party and not even related to Romans party, but a couple of aha moments that I had

reflecting on it. And I also wanted to spend some time talking about a question I got pertaining

to folks who coach other people. If you are a coach in any way, whether that is a health

coach, a life coach, an nutrition coach, a fitness coach, or trainer, I want to talk

about both of those things. It's crazy that Romans too. And we had an awesome time celebrating.

And I rented this. I didn't realize that it was for adults, but it was. I thought it was

for kids. I rented this 80 foot long, probably, I don't know, 20 foot wide bounce house obstacle

course. It was huge. I really don't have good spatial relations. That has never been a

strength of mine. And it was huge. We had to like cut branches off of a tree for it to fit

in our yard. It's crazy. It was huge. And Roman was obsessed with it. There was a climb to a big

slide that was maybe 20 feet high or so. And he just crushed it. I wasn't sure if he's going to be able

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