The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

Forget crunches.

They're a waste of time.

These three simple moves, tighten your core and flatten your gut fast.

No gym, no equipment, just real results you'll feel and see in days.

Exercise number one is called the stomach vacuum. This exercise targets the transverse abdominis,

which is the deepest abdominal muscle, often ignored in traditional ab routines. It pulls your stomach inward rather than building

it outward. It also improves posture, supports your spine, and creates the appearance of a smaller

waist without a single crunch. So here's how you do it. For those listening on the podcast,

we'll show some examples on the YouTube, but I'll explain it in a way where you get it.

Step one, you're going to stand tall or kneel on the floor, and in some cases you can even lie on your back and do this.

You're going to take a deep breath through your nose, and then you're going to exhale completely while sucking in your belly inward toward your spine.

At the end of your exhale, this is step number four here, you're going to hold that.

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