The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

They told you skipping meals will slow your metabolism.

Total lie.

At 36 hours your body doesn't shut down.

It activates.

Fat burns, cells clean house,

and inflammation vanishes. Here is what really happens. This is the first 36 hours without food.

And by the end of the lesson, you'll see why this is one of the most powerful things you can do for your health.

I'll break it down for you, hour by hour, and show you an exact timeline of what happens do for your health. I'll break it down for you hour by hour and

show you an exact timeline of what happens inside of your body when you go without food for 36

hours. Let's start with the first 14 hours. For those watching on YouTube, we'll show you a timeline

of exactly what's happening inside your body. At the 14 hour mark without food, there are three incredible benefits.

Okay, the first benefit, you lower insulin, second benefit, you complete digestion, and the

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