#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 16 August 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events Metabolic Freedom Book → http://www.metabolicfreedombook.com

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me. Struggling to burn fat after 40, forget dieting, forget
1:05.6	workouts. This one simple switch flips your fat burning switch fast.
1:11.6	The first tip here is to take your shoes off and stand in the dirt.
1:16.6	Okay, I'm being serious here.
1:17.6	This is called grounding.
1:19.6	It's also called earthing.
1:21.6	And it's the fat loss biohack that nobody's talking about.
1:25.6	I know it sounds woo-woo, but stay with me because there's
1:28.9	science to back it up. Grounding or earthing is simply walking barefoot on natural surfaces, grass,
1:35.7	dirt, sand. You see, when you connect with the earth's surface, your body absorbs negatively
1:42.2	charged electrons. These electrons neutralize, oxidative stress,
1:48.3	and inflammation, which is a key blocker of fat loss, especially as we age. It's like taking
	...

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